Health & Nutrition
Discover the scientifically-proven health benefits of olive oil and why it's considered one of the healthiest fats you can consume.
Key Health Benefits
Heart Health
Rich in monounsaturated fats that help reduce bad cholesterol
Research: Multiple studies show 20-30% reduction in heart disease risk
Anti-Inflammatory
Contains oleocanthal, a natural anti-inflammatory compound
Research: Similar effects to ibuprofen in reducing inflammation
Antioxidant Properties
High in vitamin E and polyphenols that fight oxidative stress
Research: Protects against cellular damage and aging
Brain Health
May help prevent cognitive decline and Alzheimer's disease
Research: Mediterranean diet studies show improved brain function
Nutritional Facts (per 1 tablespoon)
120
Calories
14g
Total Fat
10g
Monounsaturated
1.9mg
Vitamin E